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     Swedish massage
   
This relaxation-focused form of massage is what most people think of first when they think about massage. Therapists use a sequence of long, gliding strokes, kneads, and circular motions to help ease shallow tension in the muscles. Aromatherapy may be added to enhance relaxation.
Benefit: Besides helping to relax the muscles and ease superficial tension, Swedish massage may also help boost circulation throughout the body.
Try it if: you're new to massage or you're looking to relieve light to moderate tension in your back and shoulders.
  This relaxation-focused form of massage is what most people think of first when they think about massage. Therapists use a sequence of long, gliding strokes, kneads, and circular motions to help ease shallow tension in the muscles. Aromatherapy may be added to enhance relaxation.
Benefit: Besides helping to relax the muscles and ease superficial tension, Swedish massage may also help boost circulation throughout the body.
Try it if: you're new to massage or you're looking to relieve light to moderate tension in your back and shoulders.
 
     Deep-tissue massage
   
As it's name suggests, deep-tissue massage aims to relieve tension in the deeper layers of muscle tissue and fascia. As such, it uses more intense kneading techniques than Swedish.
Benefits: Deep-tissue massage is ideal for releasing chronic tension and may also help improve range of motion.
Try it if: you suffer from chronic aches and pains or want more pressure than classic Swedish massage offers.
   
     Hot stone massage
   
Rather than relying solely on their hands to work out stubborn knots, the massage therapist places heated basalt stones on the back to help melt tight areas.
Benefits: Besides helping to relieve tense areas, the heat from the stones can help improve blood flow.
Try it if: you suffer from hard-to-loosen trouble spots and like the therapeutic heat.
   
     Reflexology
   
Reflexology is a specialized form of foot massage, during which, practitioners stimulate precise points on the feet that are believed to correlate to other organs and bodily systems.
Benefits: Traditionally, reflexology is believed to help correct imbalances throughout the body. But like any foot massage, it's also great for relieving tension brought on by wearing high heels or being on your feet all day.
Try it if: you're curious as to how reflexology can reveal other issues with your health OR if you just need an excuse to put your feet up for a while.
Reflexology is a specialized form of foot massage, during which, practitioners stimulate precise points on the feet that are believed to correlate to other organs and bodily systems.
Benefits: Traditionally, reflexology is believed to help correct imbalances throughout the body. But like any foot massage, it's also great for relieving tension brought on by wearing high heels or being on your feet all day.
Try it if: you're curious as to how reflexology can reveal other issues with your health OR if you just need an excuse to put your feet up for a while.
   
      Trigger point massage
   
Like deep-tissue massage, trigger point massage aims to dispel chronic tension located deep in the muscles. But while deep-tissue is ideal for tension spread out over a large area, trigger point is better for pain that radiates from a very specific spot (or spots).
Benefits: Eases pain caused by sciatica, rotator cuff issues, stiff joints, plantar fasciatis, and other specific issues.
Try it if: you suffer from any of the above ailments AND you can handle some tough love (trigger point massage has a reputation for being a little painful).
   
     Thai massage
   
Also known as "yoga massage," Thai massage typically sees the practitioner performing a series of intense stretches on a fully-clothed client.
Benefits: Improved flexibility, greater range of motion, and temporary relief from pain are just a few of the reported benefits of Thai massage.
Try it if: you want help achieving deeper stretches and like the idea of remaining totally clothed during a massage.
   
      Foot massage
   
Just what it sounds like: a relaxing massage for the feet.
Benefits: Unlike reflexology, which specifically aims to target other areas of the body, a traditional foot massage simply aims to provide relaxation to over-worked feet.
Try it if: you have a job that requires you to stay on your feet all day.
   
     How to use the cupping
therapy set
   
STEP 1: According to the needs of the location, select the apprepriate size of the cupping.
STEP 2: Connect pump to the top of the cups and pull the rod vertically 2-3 times until the skin uplift.
STEP 3: According to personal pressure, select the appropriate pressure value.
STEP 4: Remove the vacuum pump which connect cups gently.
   
      LASTING CUPPING MARKS
   
The client is very active and was complaining of overall back, neck and shoulder tension.
While the client marks regularly and easily, she does not experience any pain. This coloring is normal and not bruising.
   
     GUASHA TREATMENT
   
Blood circulation
Detoxifying
Lifting & Firming
Skin brightening
Pore minimizing
Wrinkles reduce
Lighten pigmentation
Reduce double chin
Reduce dark circle & eye bag